Healthy Food

Preserve Your Cognitive Health

Memory loss is so common that many people mistakenly consider it a normal part of aging. It is not. Cognitive decline is due to the interplay of genetics, nutrition, and lifestyle factors. These can either fuel or prevent the formation of plaques in the brain that contribute to cognitive decline. Alzheimer's, the sixth leading cause of death in the U.S., is far from inevitable and could be reduced with functional interventions.


Cognitive Health Program

3-Month Package ($525)

6-Month Package ($975)

For those who want to take a preventative approach to preserving their cognitive health or those with early signs of cognitive impairment. Note: unlike my other packages, this program does not include the cost of any labs. This is because the labs indicated for each patient differ greatly, and I do not want to require any unnecessary tests.

​Program Details

  • Three or six months of 1:1 consultations

    • One 90-minute initial session

    • Two or five follow-up sessions 

    • Bi-weekly informal check-ins to troubleshoot any challenges​

  • A personalized functional medicine treatment plan with evidence-based nutrition and lifestyle recommendations that we tailor to your preferences and needs. We will gradually layer in new interventions at each session to ensure that your treatment plan is sustainable and successful.

  • Resources such as sample meal plans, grocery shopping lists, educational materials, and progress trackers to keep you motivated and moving in the right direction​

Optional Add-Ons

  • Lab work as indicated (e.g. hormone tests, GI assessment, toxin panels), if desired

  • Supplements through my trusted partners at Designs for Health​

Available only in the 23 states where I can conduct 1:1 MNT

Single Consultations

90-Minute Initial ($250)

60-Minute Follow-Ups ($175)

Want to work together but not ready to commit to a program? Looking for help with a health issue you don't see a program for? I'm happy to schedule single sessions on a pay-as-you-go basis.

Available only in the 23 states where I can conduct 1:1 MNT


Los Angeles

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